NJ Pilates and Fitness

Building confidence, mobility and strength

Welcome to this online Yoga and Pilates Blog. Recognised as an experienced fitness professional in the West Midlands area, I deliver a variety of Dance, Yoga, Pilates and exercise classes, as well as offering personalised exercise programming service

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About NJ Pilates and Fitness

Exercise provision to meet your individual needs.

I offer corporate and community bookings for Yoga, Exercise and Pilates classes on a one to one or group basis. I also provide Dance education services for primary school through to the higher education level.
NJ Pilates offers bespoke exercise programming to meet your individual needs, from posture correction and improving flexibility through to building muscular strength and stamina, NJ Pilates and Fitness can fulfil your fitness needs.

Blog Posts

Pilates and the 'Core'

Pilates as an exercise form, is known for promoting the improvement of ‘core strength’. The practice focuses on enhancing muscular...

Mobility in the Spine

The original Pilates method consisted of 34 exercises to improve core stability and core control. Joseph Pilates referred to the muscles...

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